You don’t need a new life.
Start with this evening.
If it’s safe for you to take an alcohol-free day, start with a plan for the hour you usually drink: something to do, something to eat and someone you can contact.
You can take your drinking seriously without having every future Friday worked out. Pick the bit you need today.
Where are you today?
Is drinking taking up too much room?
You don’t need to hit rock bottom to notice that you want something different.
TAKE A LOOK →IT’S THAT TIME AGAINWhat do I do at wine-o’clock?
Change the scene and give your usual drinking hour a different shape.
TAKE A LOOK →I’M GOING OUTWhat will I say to people?
Borrow a few words, choose what to order and make a plan for getting home.
TAKE A LOOK →FOREVER FEELS HUGEDo I have to decide forever?
Bring the question back to the decision in front of you, while following any medical advice.
TAKE A LOOK →FRIDAY IS COMINGPlan a weekend you’ll enjoy
One thing to look forward to, a little support and enough room to rest.
TAKE A LOOK →LOOKING AHEADMake a start in January
Read the preparation guide and sign up for your free editable January tracker.
TAKE A LOOK →A little plan.
For tonight.
Make it ordinary. Make it doable. A film and beans on toast count.
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Use your browser’s print dialogue to print or choose “Save as PDF”. This is a personal planning sheet, not a treatment plan.
Need something to do right now? Choose a puzzle, breathing exercise or song in the Craving Corner.
Support can be small.
It can also be professional.
Today Will Do offers lived-experience encouragement and practical activities. It doesn’t assess dependence, provide detox advice or replace care from a health professional. If you’re unsure what is safe for you, asking for professional advice is a good first step.
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